Breaking Free: Transforming Stubborn Habits

Chapter 11: Breaking Free: Transforming Stubborn Habits

We all carry habits—some good, some bad. The bad ones, like stubborn old hobbits, refuse to die easily. But change is possible.

Start by identifying your "hobbits." What patterns of thought or behavior are holding you back? Then, commit to replacing them with habits that serve you. It won’t happen overnight, but with persistence, even the most stubborn habits can be transformed. Every small victory compounds into monumental change.